
Athletic Coaching Physical Wellness Services
Sliding Fee-Scales Available for Qualifying Households
Couch to 5K Training Plan Creation & Implementation
16 wk periodized 5km program ($250)
Finishing Your First Marathon Training Plan Creation & Implementation
26wk periodized 5km/HM program ($350)
Endurance Athletic Development
52 wk 5km/10km/HM/Marathon Racing Plan (Fee Agreement for Low-Income Professional Athletes/Pro-Bono or Donation Services Available) per year cash rate at $850)
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*Free Introduction Available, Incl. Theory, Philosophy and Overview of Training Program to Your Needs
1 Session Race Plan/Consultation & Performance Visualization
1hr Consult ($45hr)
Sprint Development Camp & Evaluation
12 wks periodized program ($300)
Middle-Distance Development Camp & Evaluation
20 wks periodized program ($400)
Distance Development Camp & Biomechanical/Mindset & Goal Evaluation
20 wks periodized program ($400)
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Athletic coaching services are not counseling services and are legally operated under Cuyahoga Valley Mindful Health And Wellness LLC (2022). Athletic coaching services are not life coaching services nor do they offer any direct benefits to psychological health. For more information, reach out to your preferred behavioral health provider and/or therapist for any questions about integrations of your physical wellness plan and your mental health.
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CVMHW Plan:
Original 2-4 Year Plans, Event-Focused Systems Adapted from: Dr. Thomas Schwartz "Tinman" & Dr. Jack Daniels/Walsh University & Malone College VDOT Theories of Aerobic Development, Dr. Jay Johnson Colorado University. & Tony Holler "Feed the Cats" Anaerobic Development Systems in Training Development for Optimal Progression.

Credentials
Coaching Credentials XC/Track & Field:​​
3Yrs OHSAA Asst. Coach for Hudson HS XC/TF (DI)
1Yr OHSAA Head Coach for Louisville MS Track & Field (DI)
1Yr OHSAA Asst. Coach for Louisville HS Track & Field (DI)
1Yrs OHSAA Head Coach for Burton Berkshire HS & MS XC (DIII)
1 Yr OHSAA Head Coach for Jefferson MS XC/Track & Field (DII)
2 Yrs OHSAA Asst. Coach for Jefferson HS XC/Track & Field (DII)
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Proof of the CVMHW System: Empirical Training Methodologies + Coaching Consistency
2012 HS PRs (Before the System):​
Mile Run: 5:16
2 Mile Run: 11:30
5km: 19:44
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Collegiate Background (2012-2017): (The Walsh University Dr. Jack Daniels & Mizicko Method):​
5Yrs NCAA DII XC/TF Athlete at Walsh University: 1500m: 4:12, 8km: 28:40, 10km: 34:10
All-Academic Excellence GLIAC Conference 8x
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The CVMHW Method (2018-19): Half Marathon PR 1:15:15 (5:44mi), Marathon PR 2:45:54 (6:19mi)​​​
2018:
Myrtle Beach Marathon: 5th of 1000 (Mar 03, 2018)
Fools 25k Trail: 1st of 250 (Mar 31, 2018)
Orange County (Los Angeles, CA) Half Marathon Championships: 9th of 7500 (May 6, 2018)
Cleveland Marathon: 13th of 2000 (May 20, 2018)
Burning River 50mi Ultra Midwest Endurance Championships: 1st of 150 (July 28, 2018)
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2019:
Charleston Marathon: 2nd of 2500 (Jan 12, 2019)
Canton Marathon: 2nd of 500 (Apr 27, 2019)
Cleveland Marathon: 18th of 2000 (May 18, 2019)
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Local/Regional Wins:
Bridge2Bridge Half Marathon (Ashtabula): 7x Champion
Buckeye Trail Half Marathon (Cleveland): 1x
20 Mile Drop (Chardon) 1x
Fools 25k Trail Ultra (Akron): 1x
Orlando Fl. Half Marathon: 1x (Orlando, FL)
Cedar Point Santa Hustle Half Marathon (Sandusky): 2x
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Certificates: CPR, Concussion, First Aid, Lindseys Law, Ethics in Sport, Rules in Sport, Pupil Activity Permit (Active)
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Mentorship Pipeline: Rob Mizicko, Walsh University, North Canton OH, 2012-2018, Dr. Joe Sarver, West Liberty University NY & Seton Hall University NJ, 2018-2020.
Why Top NCAA/OHSAA Programs Perform at Regionals & State Invitationals/NCAAs
CVMHW Plan: 365d-4yr Structured Plans: A-Races, B-Races, C-Races, and Long-Term Periodization for Risk Management in Endurance Athletics with Long-Term Goals using Advanced Performance Psychology and Exercise Physiology Principles.

Legal Disclaimer, Liability Statement & Consultation Services Agreement: (Sliding Fee Scales & Good-Faith Estimate) (Comprehensive Legal Agreement)
The Athletic Coaching Services offered by Cuyahoga Valley Mindful Health & Wellness LLC (the "Company") through its Body Members are professional consultation services and not medical services. The Company provides consultation services through its Body Members, who are representatives of the Company, including but not limited to, principle staff, wellness staff, coaches, legal consultants and board members for the Company involved in administrative duties, wellness services, consultation services, medical services, legal services. Proper consultation’ means an initial one-on-one free or paid session with a Body Member to assess the client’s fitness level and goals. While the Company holds dual licensing as both a medical center and a professional lifestyle and wellness consultation facility under the Companies Act of 2013, the Athletic Coaching Services are categorized solely as consultation services and do not require medical licensing or impose medical licensing obligations on the Body Members.
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Outcomes, Medical Statements & Concurrent Wellness Services
While consistent endurance athletics and comprehensive wellness programs have been shown to positively impact physical and mental health, the Company makes no guarantees regarding specific health outcomes from any individual training program.
For questions related to:
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Diet: Consult a licensed dietician (referrals available.)
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Medical Concerns: Consult your primary care physician or visit your local hospital.
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Mental health: Consult your counselor, therapist, or behavioral health specialist.
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Injuries: Consult your physical therapist or physician.
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Eating Disorder Concerns: Consult with the Emily Program.
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Emergency Crisis (Suicidal Ideation/Thoughts/Intent, Thoughts of Harm to Others): Visit our Crisis Resources Tab or Call 911.
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Current or former patients of the Company’s clinical services may contact their therapist to integrate a physical wellness plan into their mental health treatment. However, the Company cannot discuss medical information with individuals who are not current or former patients. Please note that Athletic Coaching Services are wellness consultation services and do not constitute medical services.
Intellectual Property Notice
All intellectual property rights related to the services, consultations, and materials provided are owned by the Company, unless explicitly stated otherwise with the consent of the Company’s Legal Counsel and Board Members. Unauthorized use of the Company’s intellectual property may result in legal action, including but not limited to, unauthorized use may lead to payment demands or legal action to recover damages and fees in accordance to 17 U.S.C. §§ 101-1332 and 35 U.S.C. §§ 1-390. All materials provided are considered part of the consultation services, and any debts owed for these services may be subject to collection actions. Payment plans may be available upon consultation with the Company’s Legal Counsel and Accounting Services.
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Refunds & Sliding Fee Scales
Full refunds for training plan coaching services are available within 4 weeks of purchase. Refund requests after 4 weeks may be considered in cases of documented injury or hardship, at the Company’s discretion. After this period, outstanding accounts may be subject to collection actions, including the release of non-health-related data to third-party partners in accordance with the Company’s privacy practices. Sliding fee scales are available for low-income athletes upon submission of proof of household income from the most recent tax year aligned with the No Surprises Act and our Good Faith Estimate Agreement for affordable, transparent and accessible wellness services to all clients regardless of income.
Liability Agreement
The Company is not liable for any injuries resulting from the use of its Athletic Coaching Plans or from athletic performance without proper consultation. Clients are responsible for exercising due diligence and communicating with consultants to minimize risk. Coaching Services and/or plans are not medical services.
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For inquiries regarding disability accommodations, please use the chat box below. Your request will be forwarded to our Legal Counsel for review and response.