
“When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me”
Dr. Carl Rogers, "On Becoming a Person"
A Bit About Therapy
According to the American Psychological Association, “(Psychotherapy) helps people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles and find lasting positive lifestyle change. My therapy sessions are designed to dissect personal issues at your family's own pace.


Cuyahoga Valley Mindful Health & Wellness
Tailored Treatment: With or Without Insurance
Mission Statement
We are here to teach you psychoeducational skills to take control of your mental health while alongside you in processing life's stressors and traumas. Our scope of practice includes working with clients of all ages and as young as 4 trained in play therapy, trauma counseling, mindfulness, cognitive-behavioral, rational-emotive behavioral therapies to assist you/your family with adjustment to new situations, anxiety/performance anxiety, depression, family issues, socialization, stress management & coping resiliency, boy's and men's issues, school issues, military issues, finding balance, purpose and meaning, and sport's counseling.
At CVMHW, we’re committed to making mental health care affordable, transparent and accessible for all. Our Good Faith Estimate (GFE) provides a clear breakdown of expected costs for services like initial appointments and therapy sessions, as well as parent psychotherapy sessions without child present delivered within one to three business days of scheduling. This meets the No Surprises Act requirements while ensuring you’re informed and protected from unexpected charges.
To further our mission, we offer sliding fee scales and pro-bono services, ensuring financial barriers don’t stand in the way of your care. We invite you to review your GFE and see how our focus on clarity, affordability, and personalized support sets us apart.
If you feel uncomfortable with our cash-pay rates and are presently without insurance, please reach out to us via the Chat Function and we can discuss ways to qualify you/your family for state-sponsored Medicaid insurance plans as care and treatment comes first.
Our present Sliding-Fee Scale provides families without qualifying insurances to be provided clinical counseling services at a per-session cost of $45-$70hr as a part of Cuyahoga Valley Mindful Health & Wellness's mission to serve everyone in their time of need.
Life Coaching Services are also offered at a $45 fee rate per hour to assist you/your family in time of need; however, please note that Life Coaching is not a Clinical Service and does not represent equal service to Counseling and Psychotherapy Services.
Open Path Collective: Sliding Fee-Scales/Pro-Bono Care & Good-Faith Estimates
Rates & Services
1 hr
$120 or Insurance1 hr
$120 or Insurance1 hr 30 min
$120 or Insurance1 hr
$120 or Insurance15 min
Free1 hr
45 US dollars
Our Services & Cash Rates
1 hr
$120 or Insurance1 hr
$120 or Insurance1 hr 30 min
$120 or Insurance1 hr
$120 or Insurance15 min
Free1 hr
45 US dollars

Calendly.com/EricMRiesterer

Our Providers


Eric Riesterer, M.A., LPC, Therapist, Life Coach & Practice Founder
Eric Riesterer, LPC
Eric Riesterer is a licensed professional counselor and is pursuing his licensed professional clinical counseling license in Cuyahoga Falls & Jefferson Ohio. He also sees clients via online therapy using Doxy.me, a HIPAA-compliant and confidential telehealth software. Eric also provides non-clinical Life Coaching Services to help individuals find balance, satisfaction and meaning in their lives. Eric is presently supervised via Group Supervision and Work Supervision by Wendy Nathan, LPCC-S.
Educational History
Eric completed his Master’s in Counseling and Human Developmental Therapy at Walsh University with a research and practical focus in trauma psychotherapy. His experience in counseling psychotherapy began in 2019 through Non-Profit work in the Canton and North Canton communities through Commquest Services, Walsh University’s Fr. Herttna Counseling Center and school-based psychotherapy services through Child and Adolescent Behavioral Health at GlenOak HS/MS and Plain Elementary school. Transitioning to Private Practice, he has 4.5 years of experience focused on helping clients with anxiety, depression, trauma treatment, family counseling, child/adolescent counseling and boy’s/men’s issues throughout Northeastern Ohio.
Eric's Mission
Eric is here to teach you psychoeducational skills to take control of your mental health while alongside you in processing life's stressors and traumas. His scope of practice includes working with clients of all ages and as young as 4 trained in play therapy, trauma counseling, mindfulness, cognitive-behavioral, rational-emotive behavioral therapies to assist you/your family with adjustment to new situations, anxiety/performance anxiety, depression, family issues, socialization, stress management & coping resiliency, boy's and men's issues, school issues, military issues, finding balance, purpose and meaning, and sport's counseling.
Child & Family Counseling Services
Eric enjoys working with patients at critical points of their lives such as childhood, adolescence, midlife and retirement/military retirement where patients experience the highest levels of growth and the most clinical need. Eric has also worked with mild diagnoses and provides professional life coaching services for the smoother periods of life as an educated mentor and guide to assist you in managing academic/career transitions, coping skill use, and family stressors.
Track & XC Coach
Eric has worked with several school districts as a Track & Field/Cross-Country Coach in Hudson, Louisville, Burton, and Jefferson and many of his athletes have found his clinically psychological approach to athletics helps ground them in the moment and move towards peak performance and enjoyment in sport and enjoys seeing successful athletic careers years after his professional work endeavors.
Army Reservist
Eric also understands that stressors of our military members with 6 years of experience in the US Army Reserves working in petroleum/oil engineering, transportation and tactical-environment setup of oil/gas systems.
Eric has personal experience from his Army Reserves career adjusting to and managing many of the stressors associated with military service and he understands the problems and turbulence that service members face as a professional peer able to help you move forward with your mental health and finding peace and balance in daily living.
Clinical Scope of Practice (Under Supervision):
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Anxiety Disorder Treatment
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Performance Anxiety/Sport-Related Anxiety Treatment
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Adjustment Disorder Treatment
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ADD/ADHD Treatment
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Autism Spectrum Disorder (Mild/Moderate) Treatment
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Autism Spectrum Social Stressor Resilience Building
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Autism Spectrum Comorbidity Mental Health Symptom Management
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Boundary Setting/Boundary Counseling
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Boy's & Men's Issues
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Child/Adolescent Counseling
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Child & Adolescent Emotional Communication Development
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Divorce Counseling for Children and Adolescents
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Depression Treatment (Mild/Moderate/Severe & Seasonal-Affective)
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Faith-Based & Strength-Based Counseling
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Family Psychotherapy & Sibling Relationships
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Financial Economic Stressors and Adaptive Coping Strategy Management
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Video-Gaming Addiction "Internet-Gaming Disorder" (Proposed Diagnosis for DSM-6, ICD-11 Code "6C51"... "He's Addicted to Fortnight!")
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Gambling Disorder Treatment
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Midlife Crisis Counseling
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Mindfulness-Based Counseling & Mindfulness-Based CBT
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Men's Sexual Infertility Counseling
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Military Adjustment & Military Issue Counseling
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Purpose/Meaning Exploration & Logotherapy Counseling
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Play Therapy
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School-Based Counseling Services
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Study Skills & ACT/SAT/ASVAB Preparation
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Cleveland Metroparks Walk & Talk Therapy/Life Coaching (Empirical Research supports this modality for ADD/ADHD, Autism, Anxiety, Depression, and Trauma Treatments.)
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Substance Use Long-Term Recovery (Maintenance/Outpatient)
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Adolescent Alcohol/Drug Outpatient Treatment (Outpatient Level-of-Care)
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Cannabis & Tobacco Cessation
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Sleep Counseling
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PTSD & "C-PTSD & 4f Trauma Response Model Interventions
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Veteran-Specific Specialist in Trauma Response & Treatment Modalities
Therapeutic & Clinical Work Experiences:
• Public Mental Health at CommQuest Behavioral Health, Child & Adolescent Behavioral Health, Applewood Centers.
• Intensive Outpatient, Traditional Outpatient, School-based Mental Health Counseling, Crisis Counseling, Substance Abuse Counseling (Both Office & School-Based Services.)
•Non-Profit Work at Commquest Behavioral Health (Office & IOP Substance Abuse Counseling, Individual & Groups)
• University Student Mental Health & Peer Support at Fr. Matthew Herttna Counseling Center at Walsh University.
PHP/In-Patient/Residential Psychiatric Experiences:
• Pediatric & Adolescent Partial Hospitalization/IOP Experience at Beyond Healthcare, Fairlawn OH, Acute Psychiatric Experience at Clearvista Hospital, Lorain OH.
King David Geriatric Assisted-Living Residential Facility, Outpatient-Contracted Mental Health Services for Residents, Beachwood OH.
School-Based Counseling Experiences:
• Non-Profit Work at Child & Adolescent Behavioral Health (Glen-Oak/Plain SD, Elementary/MS/HS.)
• Non-Profit Work at Applewood Centers (Maple Heights SD, Elementary.)
•Private Practice Work at Nancy Lowrie & Associates (Brecksville SD, Elementary.)
•Private Practice Work at Winston Counseling & Consulting (Akron Leadership Academy Charter School, Elementary.)
Private Practice Experiences:
• Private Practice Experience at Winston Counseling and Consulting (Cuyahoga Falls), Nancy Lowrie & Associates (Brecksville), Columbus Therapy & Hypnosis (Columbus), PMA Psychological Assessment (Ohio City.)
Specializations:
• Mild/Moderate/Severe Psychotherapeutic Services, Specialist in Boy’s/Men’s Issues, Anger Management, Autism (Mild/Moderate), Trauma-Informed Psychotherapeutic Care, PTSD/C-PTSD, Communication and Social Skills Development, Nonprofit & Private Practice Style in Comprehensive Assessment, Treatment Plan Development, Wiley Treatment Plan Utilization, Veteran’s Issues, Life Coaching Services.
Clinical and Life Coaching Skills:
Eclectic Counseling Style: Addictions Counseling (Mild/Moderate/Severe), Art Therapy Interventions, CBT (Adults & Pediatrics), Mindfulness-Based CBT (M-CBT/MBCT), REBT, Play-Therapy Interventions, Walk & Talk Therapy for ADHD/Anger Management/ Anxiety/Depression/Autism/Trauma Treatment and Life Coaching Services, School-Based Counseling (Elementary/MS/HS Experience), Crisis Counseling (SI/HI), Communication/Social Skill-Development, Men’s Counseling & Individual Counseling for Husbands Alongside Your Couples Counseling/MFT, Grief-Counseling and School Trauma-Response Interventions (Walsh University’s Perry MS Suicide Contagion Response Team 2019 via Student Biofeedback Lab), Trauma Counseling & 4f Trauma Style Interventions, Logotherapy & Existentialist Counseling Interventions, Faith-Based Counseling Services, Person-Centered Counseling, Collaborative Psychotherapy Approaches, Physical and Mental Health Lifestyle Integrations to Counseling, Lifestyle Counseling, Midlife Crisis Counseling, Addressing Socioeconomic Barriers/Coordination of Resources and Coordination with Treatment Teams/Careteams/Parole Officers/Court-Mandated Reporting.
Clinical Supervision & Client Rights Advocacy, Life Coaching & Legal Disclaimer
Cuyahoga Valley Mindful Health & Wellness is accepting New Patients for Psychotherapy Counseling Services as of 9/9/24 under the Mentorship and Supervision of Wendy Nathan, LPCC-S. Eric Riesterer is able to see clients as a Life Coach upon initial consultation based on your/your family's needs and assessed level-of-care necessity and comprehensive care team as well for non-clinical wellness services.
Client Rights Advocacy/Grievances, Clinical Supervision, Level-Of-Care:
Clients have the right to contact any grievances or concerns from clinical care to a Counseling Supervisor with no threat of dismissal of care in the spirit of best clinical practice and treatment results. Eric Riesterer, LPC's Clinical Supervisor, Wendy Nathan LPCC-S, may be reached at the following: 419-377-3057, or at the following email: WNathanWellness@gmail.com. A collaborative action plan for best possible care can be reached through mutual resolution and adjustments to your Treatment Plan and Clinical Objectives.
Additional service referrals including psychiatric care/medication management, intensive outpatient (IOP), in-patient and/or substance abuse detox are always available appropriately to the required level-of-care if any patient believes that outpatient level-of-care is not meeting required clinical needs/requires a higher level-of-care. Additional referrals including Marriage Counseling & Family Therapy, Spiritual/Pastoral Counseling, Dance & Movement Therapy for Trauma Treatment and Holistic Wellness Services are available to all clients in addition to treatment as usual to meet your family's clinical needs through our referral network.
Movement in level-of-care out of our practice does not disqualify any client from future care upon appropriate outpatient level-of-care need at Cuyahoga Valley Mindful Health & Wellness and we remain open to assist your mental health and wellness needs.



440-294-8068
cvmindfulhealthandwellness@outlook.com
NathanConsulation.org (Clinical Supervision)
Eric Riesterer, LPC License: C.2103177
CSWMFT Board: cswmft.info@cswb.ohio.gov
Life Coaching Services Legal Disclaimer:
Life Coaching Services provided by Cuyahoga Valley Mindful Health & Wellness LLC (the "Company") are not clinical or medical services and are not empirically supported as equivalent to psychotherapy or psychological mental health treatment. They are not appropriate for diagnosing or treating mental health disorders as defined by the DSM-V-TR or ICD-11.
Life Coaches do not function as medical physicians, licensed professional counselors, or board-certified psychologists. They are not certified to provide medical or psychological advice, regardless of any concurrent licensure they may hold. Life Coaching Services do not guarantee the resolution of mental health symptoms, and any professional licensure held by a Life Coach does not imply enhanced capabilities or guarantee improvement in mental or physical health conditions.
Clients receiving Life Coaching Services cannot concurrently receive Clinical Mental Health Counseling or Psychotherapy Services from the Company. However, they may become eligible for these services upon termination of Life Coaching if it is determined that Life Coaching is not suitable.
We recommend that clients consult their general practitioner, M.D., or D.O. to determine if additional counseling or psychotherapy services may be more appropriate for their mental health needs, in addition to Life Coaching Services.
Life Coaching is not appropriate for addressing suicidal or homicidal ideation. Such concerns must be managed by a licensed psychologist, psychotherapist, or counselor in a clinical mental health role.
The Company is not liable for mental health negligence or harm to self or others. We recommend that clients with mental health needs beyond the scope of Life Coaching Services seek
additional mental health counseling.
By accepting Life Coaching Services, you acknowledge that these services may be provided in non-traditional settings, such as public locations, and that the Company is not responsible for any injuries or risks associated with these settings.
Confidentiality cannot be guaranteed in the same manner as in traditional office or telehealth settings. While clients may request confidentiality, it cannot be strictly guaranteed in non-traditional settings.
Referrals for external mental health or psychological care are available to all active Life Coaching clients upon request.
Life Coaches serving as Body Members to the Company are mandated reporters and may contact emergency services or the Department of Jobs and Family Services in cases of immediate harm to self or others, or suspected abuse or neglect of children or vulnerable populations.
Home-visit Life Coaching Services are provided on a case-by-case basis and may increase the likelihood of mandated reporting due to legal liabilities and risks. Life Coaches may decline home-visit requests and suggest alternative locations to best support the coaching relationship.
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Diet: Consult a licensed dietician (referrals available.)
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Medical Concerns: Consult your primary care physician or visit your local hospital.
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Mental Health: Consult your counselor, therapist, or behavioral health specialist.
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Injuries: Consult your physical therapist or physician.
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Eating Disorder Concerns: consult with the Emily Program.
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Emergency Services (Suicidal Thoughts/Intent/Self-Harm/Harm to Others): Consult with our Crisis Resources Tab or Call 911.
The Company reserves the right to terminate Life Coaching Services at any time, as these services are not clinical or medical in nature.

Self-Worth Exercise: Pausing and Reflecting When Experiencing Racing Thoughts/Panic
Struggling with Negative/Bad Obsessive Thoughts?
1. Make a list of 5 attributes that you feel are important as part of you.
(ex., Compassion, Emotional Openness, Loyalty, Intelligence., Motivation...)
2. Write two sentences on each quality. Describe specifically how each quality is important to you and which value system it incorporates (ie., "I value loyalty because it reflects respect for the workplace environment.")
3. Reflect on how specifically each quality might be appreciated by others in your close relationships as well as to those living in your community. Illustrate specific examples how each quality has been appreciated by someone known to you as well as why it was likely appreciated.
Adopted from Dr. Guy Winch, "Emotional First Aid: Healing Rejection, Guilt & Failure." 2014.


Automatic Negative Thoughts, Anxiety & Overthinking: For Children & Teens
What is Ruminative Thinking:
"Rumination occurs when you have constant and repetitive thoughts about something; typically, a problem or situation" (Rodriguez, 2022, Rumination: When Your Thoughts Don’t Have an Off Button Rumination: (thepsychologygroup.com/ruminating-thoughts-and-anxiety/)
Exercise by Dr. Jordan Peterson, PhD., 2021:
1. Journal and Write Down "Every rumination that you can remember. Exhaustively."
2. Write down why you think that you think the anxious thoughts/ruminative (ie., What triggered/brought this thought to mind?)
3. Practice having that thought on purpose and confront the thoughts with journaling.
4. Share these thoughts with a therapist or close support. Challenge the thoughts and examine the believability of the thoughts and to what extent they are based in cognitive distortions.
Rumination & Anxiety Overthinking Exercise: For Teens & Adults
Pediatrics & Adults: Mindhouse Technique
MINDHOUSE MINDFULNESS VISUALIZATION EXERCISE

1. Find Yourself a Comfortable Position in Your Favorite Chair, Sofa or Bed
2. Close Your Eyes and Concentrate on Your Breathing, Intentionally Noticing each Inhale and Exhale
3. Picture Your Favorite Place for Your Mind-House (Beach, Cabin, Downtown, Woods., etc.)
4. Notice the Steps to Your Mindhouse. What Colors and Form do the Steps Take? Notice the Walls, the Roof…
5. Notice the Sounds as You Begin to Enter Your Mindhouse. What Do You Hear?
6. Open the Door to Your Mindhouse. What Is the First Thing that You Notice?
7. As You Enter Your Mindhouse… What Do You See, Hear, Smell, and Feel within Your Body?
8. With The Help Of Your Therapist, Lead Your Therapist Around Your Mindhouse One Room At A Time. Focus On What You See, Hear, Smell, And Feel As You Move Throughout Your Dream House To Each Room (Hallways, Kitchen, Bedrooms, Bathrooms, Special Rooms…)








Childhood Trauma, Attachment Injuries & Codependency as an Adult
"We must not look to our Adult Partner to be the corrective experience for this Attachment Injury... This is about Grief Work and going internal and finding the place and part of us that feels that I am a nobody, that I don't matter and my values don't matter.
It is the old wounded experience and feeling that is playing out in the current (relationship.)
To follow the Path of Anger as we feel so frustrated that our Partner is unable to meet us emotionally where we need to be met.

Trauma Psychoeducation
How Trauma Affects the Brain: Modern Neuroscience and Biopsychological Lens of PTSD
"It's easy to jump in and try to reason with our kids when they don't handle something well or need to learn something. But we know some things about the brain here that can really help you to stay connected with your child AND help them learn better.
First we need to Regulate. We need to connect and get out of the red light state (language) or our survival brain.
Then we need to connect in the emotional space. "It makes sense why you reacted that way. I'm sorry. I didn't know you were having a hard time..." The point is to connect. This is the yellow light or the emotional brain. We need to speak to that next.
And then, and only then, are you and your child back to green light and can reason.
Regulate.
Relate.
Reason.
In that order."
"With PTSD, our bodies stay on high alert and we don't often revert to that restorative mode and when trapped in a painful trauma response people with PTSD experience 4 types of symptoms:
1. Painful Thoughts
2. Intense Emotions
3. Bodily Changes
4. Behavioral Changes"


4F Trauma Response Model: Fight/Flight/Fawn/Freeze

Stress responses from trauma can result in behavioral patterns that cause dysfunction within your family, at home and at work/school. Trauma responses fall under four categories:
1. Fight Response (Connection/Control)
2. Flight Responses (Withdrawal/Safety)
3. Fawning Responses (Connection/Inaction (Or Codependent Merging... "Merges with Other's Wishes/Demands... (From Dr. Pete Walker, C-PTSD: From Surviving to Thriving, 2013.)
4. Freeze Responses (Avoid/Disconnect)
(Pete Walker, 2013.)

Polyvagal Theory of Trauma
Integrating Adaptive and Resilient Mechanisms to Trauma and Stress
Polyvagal Body-Mind Model to Adaptive/Maladaptive Reactions to Trauma
Dr. Steve Porges Polyvagal Theory
Adaptive Versus Maladaptive Applications of Trauma and Stress Response



Unfinished Business & Trauma Work: "Cheap Intimacy" and Impacts on Partner Dysfunction

Moving Forward & Healing Trauma: Accepting Emotions through Mindfulness
"The Foundation of Growth of Emotional Flexibility is to Drop the Struggle with Emotions First... When we Open Our Heart to Fully Experiencing Emotion, we can make it more likely that you can Release and Let Go."
"But if instead we are locked up... I can't handle anxiety. I can't go to school, I can't face my boss if it makes me feel scared or uncomfortable, then emotions have all of the control to make decisions in our life...
Acceptance lays the Foundation of Change. It's like Football. Each play starts at the line of scrimmage and Acceptance means Starting Where You Are and each play, Teams begin to make moves toward their Goal." Emma McAdam., LMFT., Licensed Marriage and Family Therapist

“[M]an is by no means a product of inheritance and environment. Man ultimately decides for himself! And in the end education is just education towards the ability to decide.”
-Dr. Victor Frankl, "The Feeling of Meaninglessness: A Challenge to Psychotherapy and Philosophy."