

Trauma Counseling
Not Nature, Not Nurture, but Adaptation and Growth.
Life can be challenging at its most despairing moments and sometimes it is time to pause and recollect ourselves. Trauma as part of the human condition is one that affects us all as individuals; however, growth and finding meaning from our despairs are part of the journey of life that makes it worth living.
Cuyahoga Valley Mindful Health and Wellness specializes in the following types of Trauma Counseling services:
Adjustment to the Pandemic/"New Normal"
Career Loss/Financial Trauma
Combat-Related Trauma
Discrimination/Social Trauma
Fight/Flight/Fawn/Freeze Biopsychological Responses to Trauma
Grief Counseling
Loss of a Loved One/Close Friend
Loss of Identity/Meaninglessness
Personal Injury
Refugeeism
Sexual Trauma
“[M]an is by no means a product of inheritance and environment. Man ultimately decides for himself! And in the end education is just education towards the ability to decide.”
-Dr. Victor Frankl, "The Feeling of Meaninglessness: A Challenge to Psychotherapy and Philosophy."

Educational Resources
Attachment Injuries & Relationships: Wounds from Childhood and Impacts on Relationship with Your Partner
"We must not look to our Adult Partner to be the corrective experience for this Attachment Injury... This is about Grief Work and going internal and finding the place and part of us that feels that I am a nobody, that I don't matter and my values don't matter. It is the old wounded experience and feeling that is playing out in the current (relationship)... To follow the Path of Anger as we feel so frustrated that our Partner is unable to meet us emotionally where we need to be met."
4F Trauma Response Model: Fight/Flight/Fawn/Freeze

Stress responses from trauma can result in behavioral patterns that cause dysfunction within your family, at home and at work/school. Trauma responses fall under four categories:
Fight Response (Connection/Control)
Flight Responses (Withdrawal/Safety)
Fawning Responses (Connection/Inaction (Or Codependent Merging... "Merges with Other's Wishes/Demands... (From Dr. Pete Walker, C-PTSD: From Surviving to Thriving, 2013.)
Freeze Responses (Avoid/Disconnect)
Family Trauma: Dysfunctional Family Environment Dynamics
1. The Picture-Perfect Family
2. The Disconnected Family
3. The Chaotic Family
4. The Child Parent Dynamic (Parentified Child Dynamic)
5. The Messy-Split Family
6. The Codependent Family
4F Trauma Model: Fight/Flight/Fawn/Freeze Trauma Responses
4F Trauma Response Model: Fight/Flight/Fawn/Freeze

