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Trusting Others
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Trauma Counseling

Not Nature, Not Nurture, but Adaptation and Growth.

Life can be challenging at its most despairing moments and sometimes it is time to pause and recollect ourselves. Trauma as part of the human condition is one that affects us all as individuals; however, growth and finding meaning from our despairs are part of the journey of life that makes it worth living. 

Cuyahoga Valley Mindful Health and Wellness specializes in the following types of Trauma Counseling services:

Adjustment to the Pandemic/"New Normal"

Career Loss/Financial Trauma

Combat-Related Trauma

Discrimination/Social Trauma

Fight/Flight/Fawn/Freeze Biopsychological Responses to Trauma

Grief Counseling

Loss of a Loved One/Close Friend

Loss of Identity/Meaninglessness

Personal Injury

Refugeeism

Sexual Trauma

“[M]an is by no means a product of inheritance and environment. Man ultimately decides for himself! And in the end education is just education towards the ability to decide.”

-Dr. Victor Frankl, "The Feeling of Meaninglessness: A Challenge to Psychotherapy and Philosophy."

Trauma Counseling: About Me

Educational Resources

Trauma Counseling: Video
Trauma Counseling: Image

Attachment Injuries & Relationships: Wounds from Childhood and Impacts on Relationship with Your Partner

"We must not look to our Adult Partner to be the corrective experience for this Attachment Injury... This is about Grief Work and going internal and finding the place and part of us that feels that I am a nobody, that I don't matter and my values don't matter. It is the old wounded experience and feeling that is playing out in the current (relationship)... To follow the Path of Anger as we feel so frustrated that our Partner is unable to meet us emotionally where we need to be met." 

4F Trauma Response Model: Fight/Flight/Fawn/Freeze

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Stress responses from trauma can result in behavioral patterns that cause dysfunction within your family, at home and at work/school. Trauma responses fall under four categories:
Fight Response (Connection/Control)
Flight Responses (Withdrawal/Safety)
Fawning Responses (Connection/Inaction (Or Codependent Merging... "Merges with Other's Wishes/Demands... (From Dr. Pete Walker, C-PTSD: From Surviving to Thriving, 2013.) 
Freeze Responses (Avoid/Disconnect)

Family Trauma: Dysfunctional Family Environment Dynamics

1. The Picture-Perfect Family
2. The Disconnected Family
3. The Chaotic Family
4. The Child Parent Dynamic (Parentified Child Dynamic)
5. The Messy-Split Family
6. The Codependent Family 

4F Trauma Model: Fight/Flight/Fawn/Freeze Trauma Responses

Trauma Counseling: Video
Trauma Counseling: Video
Trauma Counseling: Video

4F Trauma Response Model: Fight/Flight/Fawn/Freeze

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Stress responses from trauma can result in behavioral patterns that cause dysfunction within your family, at home and at work/school. Trauma responses fall under four categories. Working with a trauma-informed therapist can help you move past trauma towards recovery. 

1. Fight Response (Connection/Control)
2. Flight Responses (Withdrawal/Safety)
3. Fawning Responses (Connection/Inaction (Or Codependent Merging... "Merges with Other's Wishes/Demands... (From Dr. Pete Walker, C-PTSD: From Surviving to Thriving, 2013.) 
4. Freeze Responses (Avoid/Disconnect)

The Body Keeps The Score: Physiological Manifestation of Trauma

"Part 2 is a deeper dive into the physiology of trauma, in which van der Kolk lays out how the brain is structured, and which parts are involved in which relevant processes. He lays out trauma’s effect on specific areas of the brain, and how these changes affect the rest of the body.


Part 3 explores child abuse and neglect more in depth, as separate from other forms of trauma. Van der Kolk makes clear that incident-specific adult traumas affect the brain and body differently than ongoing childhood traumas, especially those starting at a very young age. He explains how trauma happens in children, how it affects them long-term, and how medical, education, and economic systems regularly fail victims of child abuse.


In Part 4, van der Kolk lays out historical context for the scientific study of trauma, including its roots in the late 19th century. He discusses in depth some of the primary objections to trauma as a diagnosis throughout history, and the resistance in both the medical field and the general public to the idea of repressed memory. Van der Kolk also notes some of the difficulties in getting others to see trauma as a “valid” study since it cannot be authentically reproduced in a laboratory.


Part 5 bridges all of the information provided from causes of trauma to possible methods of treatment. The section also focuses on a variety of treatment methods: EMDR, yoga, IFS, psychomotor therapy, neurofeedback, and theater.


Van der Kolk concludes with an epilogue in which he exhorts the scientific community and general public to give trauma the attention it deserves, so that traumatized individuals can receive the help they need and go on to life fuller lives."

Trauma Counseling: Video

CNS/Memory Connections & Body/Brain Connections: The Body Keeps the Score & Trauma Psychology

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©2022 by Cuyahoga Valley Mindful Health & Wellness LLC.

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